The podcasts of Huberman Lab has been a constant listen for me over the years. I have discovered some useful information on longevity, sleep, fitness, motivation, diet, etc… The amount of information is almost too much and in some cases,…
Category: energy
Began the day without an ounce of energy; HELP!
Let me know if you can relate I Wake up after a seemingly good night’s sleep only to find myself running at half speed; no energy. I often use the analogy that I’m a eight cylinder engine but only six…