The podcasts of Huberman Lab has been a constant listen for me over the years. I have discovered some useful information on longevity, sleep, fitness, motivation, diet, etc… The amount of information is almost too much and in some cases, one can be paralyzed with all the different recommendations from Huberman and his guests. Below are a few of the Huberman recommendations that I have found incredibly useful in my day to day life.
Yoga Nidra or Non Sleep Deep Rest (NSDR)
I have mentioned this in a post I wrote a few months back and it’s been such a great tool for me to use when I’m needing a boost in the day. taking a nap requires an investment of time I usually don’t have so this fits into my life really nicely. We would be living in such a different world if the majority of it’s citizens practiced something like this
Creatine
I know about creatine because of my weightlifting friends who has taken it but I didn’t know of the other benefits for cognition. In multiple podcasts, Andrew Huberman explains the benefits of creatine for memory, executive function, brain fog, etc.. In my experience, I have noticed an improvement in cognitive function such as less brain fog and just feeling clarity in my thoughts.
- I use Bulk Supplements Creatine Monohydrate Powder
- *Full disclosure: The above is an amazon affiliate link. I earn commission on qualified purchases.
“Brain loves creatine as fuel” ~ Dr. Andy Galpin
- https://youtu.be/q37ARYnRDGc?si=mA2WoYekg-Tx5sNx&t=316 Interview with Andy Galpin
- https://youtu.be/cqUBgPMtLSQ?si=P-1rE8zbCCXYrm
L-Theanine
L-theanine is said to be helpful in the reduction of stress, anxiety and as a sleep aid. It’s been a part of my sleep regimen for a couple of years and have been pleased with the results so far. I find that I’m able to sleep deeper and remember my dreams more when I’m use L-theanine. I use Nature’s Trove L-Theanine from Amazon (link below) and usually use 1 to 4 capsules an hour or two before bed. I’m a pretty big guy (250lbs) which is why the bigger dose but you’ll need to decide what’s best for you.
- Nature’s Trove L-Theanine supplement
- *Full disclosure: The above is an amazon affiliate link. I earn commission on qualified purchases.
In depth explanation of the benefits of L-theanine:
Hot Bath or Sauna for Sleep
In the ‘Sleep Toolkit’ episode, Huberman explains how our body’s core temperature begins to drop hours before we go to bed. This is essential for a good night’s sleep and we all know how important sleep is right? It doesn’t seem like a hot bath that will warm you up will aid in lowering your body temperature. Turns out a hot bath or sauna will warm you up at first but this spawns the cool down process for sleep.
I am very grateful for the Huberman Lab podcasts and the information I’ve acquired from them. Have you adopted any of the strategies that Huberman Lab has presented over the years? Please let me know in the comments. Would love to know what you are doing to thrive in this life.